Food & Nutrition Newsletter December 2017
How old is your flour? Did you know that flour does get recalled and can harbor bacteria? Check the expiration date and if in doubt – throw it out.
Don’t let the flour ruin your holidays … read more
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Romaine Lettuce – recalled AGAIN!
“WASH your LETTUCE – even if it comes in a bat that states it’s been pre-washed”.
One dead and more sick … read more. I know this outbreak is in Canada but we’ve seen lettuce, in various forms, recalled numerous times this past year.
STAY SAFE & WASH
This is a full flavored alternative to the boring holiday appetizer. In a rush? Make this into a log instead of bite size appetizers. You won’t be disappointed – give it a try.
CREATE A HAPPY, HEALTHY YOU
Are you ready to take control of your life again? The time between Thanksgiving & New Years can sabotage our health goals. Take control now, don’t put your health and well being off until January 1st.
Happy Holidays, Merry Christmas & Happy New Year
From all of us at Natural Solutions and MJM & Associates we would like to thank you for a wonderful year. You are what keeps us going – Thank you!
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