December 2017 Newsletter

Food & Nutrition Newsletter December 2017 


Flour Are you baking this week?  Beware of the flour….

How old is your flour? Did you know that flour does get recalled and can harbor bacteria? Check the expiration date and if in doubt – throw it out.

Don’t let the flour ruin your holidays … read more

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Romaine Lettuce – recalled AGAIN! 

I say this over and over again and I can’t stress it enough: Recalled Romaine

“WASH your LETTUCE – even if it comes in a bat that states it’s been pre-washed”. 

One dead and more sick … read more.   I know this outbreak is in Canada but we’ve seen lettuce, in various forms, recalled numerous times this past year.  



Delicious Rosemary Pecan Goat Cheese Truffles

Rosemary Pecan Goat Cheese Truffles 

This is a full flavored alternative to the boring holiday appetizer.  In a rush?  Make this into a log instead of bite size appetizers.  You won’t be disappointed – give it a try. 

Rosemary Pecan Goat Cheese Truffles



It’s time to take control of your health 

Are you ready to take control of your life again? The time between Thanksgiving & New Years can sabotage our  health goals.  Take control now, don’t put your health and well being off until January 1st.

Learn more on how to create a Happy, Healthy You.  

Happy Holidays, Merry Christmas & Happy New Year 

From all of us at Natural Solutions and MJM & Associates we would like to thank you for a wonderful year.  You are what keeps us going – Thank you! 


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